The Ultimate Egusi Soup Recipe

There’s a reason Egusi soup holds a special place in Nigerian hearts—and on dinner tables around the world. Creamy, nutty, and deeply comforting, this hearty stew showcases the rich flavor of ground melon seeds (egusi), vibrant greens, and tender proteins in a luscious, savory broth. Whether you’re reconnecting with childhood memories or discovering Nigerian cuisine for the first time, this step-by-step blog will guide you through making an authentic Egusi soup that’s bound to become a family favorite.

Why We Love Egusi Soup

Rich in Plant-Based Protein: Egusi seeds are packed with protein and healthy fats, making this soup both nourishing and filling.

Versatile & Customizable: Add chicken, beef, fish, or oxtail (or keep it vegetarian) and swap your choice of leafy greens—spinach, ugu (fluted pumpkin leaves), or bitterleaf.

Perfect for Any Occasion: Serve it over eba or pounded yam for special celebrations, or enjoy it with rice or fufu for a cozy weeknight meal.